Our Blue Wellbeing programme is an initial 4 week course designed to introduce you gently into the blue water at Taplow Lakeside. We are sure you have heard of how swimming in nature, and particularly colder water), can be beneficial for your health so this is your opportunity to introduce it into your daily life, with all the benefits that will bring.
We provide you with all the information and skills you need not only to be in cold water but to help with the stresses of everyday life by also focusing on mindfulness and breathing techniques.
Join us for a course of 4 fun sessions to help you develop confidence in open water and gain understanding of how to use cold water as part of a holistic health practice for self-care & exercise. (There will be an option for a follow-on course if you would like to continue the sessions).
The Details
Each session will be about 1 1/2 hours with between 10-30 mins in the water depending on the temperature & activity for each week.
Next programme – we currently have dates scheduled for April and June 2025, details are:
April course is at 11.00am on Sat 5th,12th, 26th April and 10th May
June course is at 1.30pm on 7th, 14th, 28th June and 5th July
All sessions will be based at Taplow Lakeside.
Cost of the 4 week programme is £125
